Wellbeing self-assessment
Ten questions, about two minutes. A structured way to reflect on how the past couple of weeks have actually been — not a diagnosis, and nothing is stored.
A prompt for reflection, not a verdict
Each question is scored from 0 (never) to 4 (very often), giving a total between 0 and 40. A higher total simply means more of these experiences have been present more often over the past two weeks. It is not a severity rating, and it corresponds to no diagnostic category.
What tends to be more useful than the number is the pattern: which specific areas you marked as happening often or very often, and whether they cluster around sleep, mood, concentration or connection.
If your responses suggest things are difficult, the most reliable next step is a conversation with someone qualified. If they suggest things are steady, that is worth knowing too.
If you need help now
If you are in immediate danger, experiencing a psychiatric emergency, or at risk of harming yourself or others, please do not wait. Go directly to your nearest hospital emergency department or call emergency services. Emergency: 112 · Ambulance: 108 You can also reach Psypathology on +91 78983 64691.
Need someone to talk to?
Book a confidential consultation with our mental health professionals and take the first step toward better emotional well-being.
